Mustard and rosemary lamb kabobs (recipe)
Mustard and rosemary lamb kabobs (recipe) | |
---|---|
Name | Mustard and rosemary lamb kabobs |
Ingredients | Dijon mustard • Mustard • Tarragon vinegar • Garlic • Fresh rosemary • Olive oil • Leg of lamb • Lamb shoulder • Lemon juice |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 546 |
Fat | 38.6 |
Protein | 43.8 |
Carbohydrate | 4.1 |
Fiber | 1.2 |
Net carbohydrates | 2.9 |
Sugar | 0.7 |
Saturated fat | 14.2 |
Cholesterol (mg) | 152 |
Sodium | 483.5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard and rosemary lamb kabobs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mustard and rosemary lamb kabobs (recipe) details
Recipe instructions
- Combine mustard, vinegar, garlic, rosemary and olive oil in a food processor and mix well.
- Place lamb in a resealable plastic bag and add marinade.
- Marinate at least 6 hours, but overnight is better.
- Remove meat from marinade and season with salt and pepper.
- Thread meat onto skewers.
- Brush grilling rack on BBQ with vegetable oil.
- Grill kebabs over medium high heat for about 10 minutes until brown on outside and pink in the middle, turning and basting with lemon juice.
- Remove from grill and cover with foil for a few minutes before serving
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Food tags
Meat,
Mustard and rosemary lamb kabobs (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD