My mom's stuffed green chilis (recipe)

My mom's stuffed green chilis (recipe)
Name	My mom's stuffed green chilis
Ingredients	Chili peppers • Butter • Mushroom • Parsley • Parmigiano-reggiano cheese • Garlic cloves • Eggs • Salt • Pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	71.2
Fat	5
Protein	2.5
Carbohydrate	5
Fiber	0.8
Net carbohydrates	4.2
Sugar	2.5
Saturated fat	2.9
Cholesterol (mg)	28.4
Sodium	86.4
Servings	25
Yield	25 stuffed peppers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My mom's stuffed green chilis (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Melt butter in a large saute pan and brown mushrooms. Add bread crumbs and garlic,saute for a 2-3 minutes. Add parsley and cheese, cook for another 1-2 minutes. Remove from pan. Add eggs and mix well. Add salt and pepper to taste. Allow to cool.
2. Stuff chilis with filling. Bakein a 375 degree oven for 30 minutes. Turn half-way through to ensure proper roasting on both sides.
3. Serve with a little extra fresh grated cheese.
4. I like to freeze these and keep around for snacking or last minute appetizers
5. )
   
   Food tags
   , For Large Groups

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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