My mother's tomato and eggs (recipe)
| My mother's tomato and eggs (recipe) | |
|---|---|
| Name | My mother's tomato and eggs |
| Ingredients | Beefsteak tomatoes • Olive oil • Eggs • Adobo seasoning • Sea salt • Ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 147.6 |
| Fat | 11.7 |
| Protein | 7.1 |
| Carbohydrate | 3.9 |
| Fiber | 1.1 |
| Net carbohydrates | 2.8 |
| Sugar | 2.6 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 186 |
| Sodium | 75.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My mother's tomato and eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
My mother's tomato and eggs (recipe) details
Recipe instructions
- Core and cut tomatoes into 1 1/2 - 2 \ slices; set aside.
- In a bowl, beat eggs and set aside.
- Prepare a skillet over stove-top to high heat. Add the olive oil. When olive oil is hot, add tomatoes and saute on all sides until they are blistered, brown and semi-charred (not burned). Cook through but making sure they do not disintegrate. Season with adobo seasoning to taste.
- Lower heat to medium-low. Add eggs and season with the adobo seasoning and black pepper. Cook until eggs are cooked through. Remove from heat. NOTE: Be careful not to over season with adobo because you don't want it to be over-salty
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Food tags
Portuguese, European, Very Low Carbs, Weeknight, Brunch,, Beginner Cook, Easy
My mother's tomato and eggs (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
