My mother's version: weight watcher's 0 points vegetable soup (recipe)
| My mother's version: weight watcher's 0 points vegetable soup (recipe) | |
|---|---|
| Name | My mother's version: weight watcher's 0 points vegetable soup |
| Ingredients | Onion • Carrot • Celery ribs • Nonfat beef broth • Diced tomatoes • Cabbage • Beef bouillon cubes • Garlic cloves • Basil • Zucchini |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 32.2 |
| Fat | 0.3 |
| Protein | 1.4 |
| Carbohydrate | 6.7 |
| Fiber | 2 |
| Net carbohydrates | 4.7 |
| Sugar | 3.8 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.1 |
| Sodium | 279.4 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My mother's version: weight watcher's 0 points vegetable soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
My mother's version: weight watcher's 0 points vegetable soup (recipe) image(external)
Recipe instructions
- Spray large saucepan with cooking spray.
- Saute' onion, carrots and celery until tender, approximately 5 minutes.
- Combine beef broth, tomatoes, cabbage, bouillon cubes, garlic, Cajun spice, and basil in the saucepan.
- Bring to a boil; reduce heat; simmer approximately 30 minutes.
- Add zucchini, continue simmering for another 10 minutes.
- Serve hot.
- Note: Use fat free saltines for 1 point for 7 squares!.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
