Olive garden asparagus with lemon and minced onions (recipe)
| Olive garden asparagus with lemon and minced onions (recipe) | |
|---|---|
| Name | Olive garden asparagus with lemon and minced onions |
| Ingredients | Olive oil • Fresh asparagus • Lemon • Salt • Ground black pepper • Yellow onion • Lemon |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 51.4 |
| Fat | 3.6 |
| Protein | 1.7 |
| Carbohydrate | 7.9 |
| Fiber | 3.6 |
| Net carbohydrates | 4.3 |
| Sugar | 1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 148.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive garden asparagus with lemon and minced onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Olive garden asparagus with lemon and minced onions (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut 1 inch off of the bottom of the asparagus. Discard. Heat pan over medium heat. Add extra virgin olive oil. Add onion and cook for approximately 3 minutes or until onion starts to soften.
- Place the remaining ingredients in a saucepan, except lemons. Squeeze quartered lemons into same saucepan and place lemon in as well. Fill pan with enough water to cover the asparagus half way and cover.
- Cook at medium to high heat until the asparagus is bright green and tender (2-3 minutes). Place asparagus and onion on platter to serve. Garnish with sliced lemon
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Food tags
European, Low Protein, Vegan, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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