Oriental broccoli (recipe)

Oriental broccoli (recipe)
Name	Oriental broccoli
Ingredients	Frozen broccoli • Fresh broccoli • Water chestnut • Margarine • Soy sauce
Cooktime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	87.8
Fat	5.9
Protein	2.9
Carbohydrate	7.5
Fiber	2.6
Net carbohydrates	4.9
Sugar	1.8
Saturated fat	1
Cholesterol (mg)	0
Sodium	420.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oriental broccoli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Oriental broccoli (recipe) image(external)

Recipe instructions

1. Cook frozen broccoli according to directions on package or boil fresh for 8-10 minutes in small amount of water.
2. Add water chestnuts to the broccoli so that it gets hot.
3. Transfer to a serving bowl.
4. In pan used for cooking broccoli, melt margarine and add soy sauce.
5. Pour over broccoli, tossing to coat.
   
   Food tags
   Low Protein, Low Cholesterol, Healthy,, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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