Pad sieu thai rice noodles (recipe)
| Pad sieu thai rice noodles (recipe) | |
|---|---|
| Name | Pad sieu (thai rice noodles) |
| Ingredients | Canola oil • Fresh garlic cloves • Soy sauce • Salt • White pepper • All-purpose flour • Cornstarch • Pork • Shrimp • Fresh broccoli florets • Egg • Dark soy sauce • Thai fish sauce • White vinegar • Msg |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 231.4 |
| Fat | 18.7 |
| Protein | 12.5 |
| Carbohydrate | 3.3 |
| Fiber | 0.1 |
| Net carbohydrates | 3.2 |
| Sugar | 0.3 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 127 |
| Sodium | 481.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pad sieu thai rice noodles (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Prepare noodles according to package directions, usually by soaking in water for a specified time,drain and have cut into 1/2 pieces (I used kitchen shears for this) before you been cooking.
- Prep all of your ingredients before you start as this cooks very quickly.
- Have the meat strips in a small bowl.
- Heat oil and garlic in a wok or large deep skillet on about medium or medium high heat and saute for about 1 minute.
- Sprinkle the meat quickly with salt& pepper, sprinkle lightly with some soy sauce, and just a little cornstarch or flour to coat very lightly and add to the pan.
- Stir fry until almost cooked (just a few minutes- try not to overcook), then add the broccoli (if using shrimp, add with the broccoli) and stir fry another couple of minutes (it will still be rather crisp).
- Lower heat to medium, add noodles, and stir fry to heat together- about 1-2 minutes.
- Clear a spot in the middle of the pan and pour in the beaten egg- tossing quickly to scramble the egg in that spot, then mixing the cooked egg in with the rest of the ingredients.
- Add remaining seasonings to taste quickly, stir to coat,remove from heat, and serve
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Food tags
Meat, Thai, Asian,, Stove Top
Pad sieu thai rice noodles (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
