Pan fried broccoli (recipe)

Pan fried broccoli (recipe)
Name	Pan fried broccoli
Ingredients	Broccoli • Olive oil • Garlic clove • Salt • Pepper • Red pepper flakes
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	47
Fat	3.6
Protein	1.4
Carbohydrate	3.4
Fiber	1.2
Net carbohydrates	2.2
Sugar	0.8
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	305.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan fried broccoli (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pan fried broccoli (recipe) details
Pan fried broccoli (recipe) image(external)

Recipe instructions

1. Heat olive oil in a large frying pan or wok.
2. Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
3. Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
4. Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
5. Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate
6. )
   
   Food tags
   Low Protein, Low Cholesterol,, Beginner Cook, Easy

Pan fried broccoli (recipe) details

Time:
Prep Time in Hours and Mins:20M

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