Pan fried broccoli (recipe)
| Pan fried broccoli (recipe) | |
|---|---|
| Name | Pan fried broccoli |
| Ingredients | Broccoli • Olive oil • Garlic clove • Salt • Pepper • Red pepper flakes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 47 |
| Fat | 3.6 |
| Protein | 1.4 |
| Carbohydrate | 3.4 |
| Fiber | 1.2 |
| Net carbohydrates | 2.2 |
| Sugar | 0.8 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 305.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan fried broccoli (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pan fried broccoli (recipe) details
Pan fried broccoli (recipe) image(external)
Recipe instructions
- Heat olive oil in a large frying pan or wok.
- Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
- Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
- Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
- Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate
-
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Food tags
Low Protein, Low Cholesterol,, Beginner Cook, Easy
Pan fried broccoli (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
