Paper baked salmon (recipe)

From WikiMD's Wellness Encyclopedia

Paper baked salmon (recipe)
NamePaper baked salmon
IngredientsSalmon fillets Garlic cloves Red onion Carrot Green pepper Asparagus spears Salt Pepper Parchment paper
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories60.2
Fat1.1
Protein6.6
Carbohydrate6.4
Fiber1.6
Net carbohydrates4.8
Sugar2.7
Saturated fat0.2
Cholesterol (mg)14.6
Sodium323.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Paper baked salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Preheat oven to 400 degrees.
  2. Julienne garlic, onion, carrot, red pepper and asparagus.
  3. Saltl and pepper to taste.
  4. Fold a 16 by 16 piece of parchment paper in half and cut out a large heart shape.
  5. Open the heart and then place some of the veggies along the fold. Place piece of salmon on top of the veggies and put garlic and onions on top.
  6. Fold the other half of the heart over the fish and begin to fold and roll over the edges to create a package. Twist end to seal.
  7. Put on a baking sheet and bakefor 15 minutes. This can also be steamed in a pot for about 10 to 15 minutes.
  8. Serve on rice with tzatiki.

    Food tags
    NA



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD