Parmesan roasted asparagus (recipe)

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Parmesan roasted asparagus (recipe)
NameParmesan roasted asparagus
IngredientsFresh asparagus Olive oil Kosher salt Ground black pepper Parmesan cheese Lemon wedge
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories113.8
Fat7.1
Protein7.4
Carbohydrate7.8
Fiber4
Net carbohydrates3.8
Sugar3.6
Saturated fat2.1
Cholesterol (mg)7.3
Sodium276.7
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan roasted asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Parmesan roasted asparagus (recipe) image(external)

Recipe instructions

  1. Preheat the oven to 400 degrees.
  2. Wash and trim the asparagus stalks (I usually cut off the bottom inch or so) Arrange asparagus in a single layer on a cookie sheet and drizzle with the olive oil.
  3. Sprinkle with salt and pepper.
  4. Roast for 15-20 minutes until tender.
  5. Sprinkle with the parmesan and return to the oven for about one more minute.
  6. Serve with lemon wedges.

    Food tags
    Low Cholesterol,, Easy


Parmesan roasted asparagus (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD