Parmesan roasted asparagus (recipe)
Parmesan roasted asparagus (recipe) | |
---|---|
Name | Parmesan roasted asparagus |
Ingredients | Fresh asparagus • Olive oil • Kosher salt • Ground black pepper • Parmesan cheese • Lemon wedge |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 113.8 |
Fat | 7.1 |
Protein | 7.4 |
Carbohydrate | 7.8 |
Fiber | 4 |
Net carbohydrates | 3.8 |
Sugar | 3.6 |
Saturated fat | 2.1 |
Cholesterol (mg) | 7.3 |
Sodium | 276.7 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan roasted asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Parmesan roasted asparagus (recipe) image(external)
Recipe instructions
- Preheat the oven to 400 degrees.
- Wash and trim the asparagus stalks (I usually cut off the bottom inch or so) Arrange asparagus in a single layer on a cookie sheet and drizzle with the olive oil.
- Sprinkle with salt and pepper.
- Roast for 15-20 minutes until tender.
- Sprinkle with the parmesan and return to the oven for about one more minute.
- Serve with lemon wedges.
Food tags
Low Cholesterol,, Easy
Parmesan roasted asparagus (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD