Parmesan zucchini spears (recipe)
Parmesan zucchini spears (recipe) | |
---|---|
Name | Parmesan zucchini spears |
Ingredients | Zucchini • Olive oil • Lemon zest • Salt • Pepper • Parmesan cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 40.9 |
Fat | 2.4 |
Protein | 2.1 |
Carbohydrate | 3.9 |
Fiber | 1.2 |
Net carbohydrates | 2.7 |
Sugar | 3 |
Saturated fat | 0.6 |
Cholesterol (mg) | 1.5 |
Sodium | 131.9 |
Servings | 3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan zucchini spears (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parmesan zucchini spears (recipe) details
Parmesan zucchini spears (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut zucchini into quarters lengthwise, then cut in half crosswise.
- In large nonstick skillet, saute zucchini in olive oil over medium heat for 4 minutes.
- Sprinkle with lemon zest, salt, and pepper; saute 4-5 minutes longer or until zucchini is crisp-tender.
- Remove from heat, sprinkle with cheese, and serve immediately.
Food tags
Low Protein, Low Cholesterol,, Stove Top
Parmesan zucchini spears (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD