Parmesan zucchini spears (recipe)

Parmesan zucchini spears (recipe)
Name	Parmesan zucchini spears
Ingredients	Zucchini • Olive oil • Lemon zest • Salt • Pepper • Parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	40.9
Fat	2.4
Protein	2.1
Carbohydrate	3.9
Fiber	1.2
Net carbohydrates	2.7
Sugar	3
Saturated fat	0.6
Cholesterol (mg)	1.5
Sodium	131.9
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan zucchini spears (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Parmesan zucchini spears (recipe) details
Parmesan zucchini spears (recipe) image(external)

Recipe instructions

1. Cut zucchini into quarters lengthwise, then cut in half crosswise.
2. In large nonstick skillet, saute zucchini in olive oil over medium heat for 4 minutes.
3. Sprinkle with lemon zest, salt, and pepper; saute 4-5 minutes longer or until zucchini is crisp-tender.
4. Remove from heat, sprinkle with cheese, and serve immediately.
   
   Food tags
   Low Protein, Low Cholesterol,, Stove Top

Parmesan zucchini spears (recipe) details

Time:
Prep Time in Hours and Mins:20M

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