Peanut asparagus (recipe)
| Peanut asparagus (recipe) | |
|---|---|
| Name | Peanut asparagus |
| Ingredients | Asparagus • Garlic cloves • Olive oil • Sea salt • Ground pepper • Peanuts |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 52.8 |
| Fat | 1.8 |
| Protein | 4.5 |
| Carbohydrate | 7.3 |
| Fiber | 3.3 |
| Net carbohydrates | 4 |
| Sugar | 2.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 22.1 |
| Reviewaggregate | |
{{
|= but the peanuts definitely add a twist!-->
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peanut asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Wash the asparagus and break off the rough ends.
- Coat the asparagus in the olive oil, and press the garlic over it, add the sea salt and pepper. Let this sit for at least 10 minutes.
- Meanwhile, heat up a dry pan. Add the asparagus to the hot pan with all of its oil and garlic.
- Let this cook until the asparagus really greens up, this usually does not take very long. You'll want to turn it so it does not scorch (although a little bit of black is sometimes yummy).
- Remove from heat, lay out on a plate. Sprinkle the balsamic over the top, and lay the ground peanuts over the top & serve
-
)
Food tags
< 30 Mins"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
