Pistachio orange asparagus (recipe)

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Pistachio orange asparagus (recipe)
NamePistachio orange asparagus
IngredientsFresh asparagus Pistachios Butter Pepper
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories211.4
Fat20
Protein3.9
Carbohydrate7
Fiber3
Net carbohydrates4
Sugar3.2
Saturated fat11.3
Cholesterol (mg)45.8
Sodium125
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pistachio orange asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pistachio orange asparagus (recipe) image(external)

Recipe instructions

  1. Steam asparagus until crisp tender and keep warm.
  2. In a skillet over medium-high heat, cook nuts in butter for 3-4 minutes until lightly browned.
  3. Add orange juice and orange peel and heat through.
  4. Pour over the asparagus and sprinkle with a dash of pepper.
  5. Garnish with orange slices.

    Food tags
    Low Protein,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD