Prawn and asparagus rolls (recipe)

Prawn and asparagus rolls (recipe)
Name	Prawn and asparagus rolls
Ingredients	Asparagus • Bean sprouts • Chili pepper • Ginger • Garlic • Coriander leaves • Crushed red pepper flakes • Garam masala • Black pepper • Chili powder • Turmeric powder • Olive oil • Salt
Cooktime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	61.8
Fat	4.9
Protein	1.6
Carbohydrate	4.3
Fiber	1.7
Net carbohydrates	2.6
Sugar	1.4
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	16.9
Yield	30 rolls
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prawn and asparagus rolls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Prawn and asparagus rolls (recipe) details
Prawn and asparagus rolls (recipe) image(external)

Recipe instructions

1. Heat the oil, throw in the chilli when it's really hot.
2. Add the ginger and garlic and stir.
3. Place the prawns in the pan, followed by the asparagus and bean sprouts.
4. Once the prawns change colour, add the chilli & turmeric powder and stir until it is evenly spread.
5. Add the red pepper flakes, garam masala, black pepper and salt.
6. Let it cook for a quick while, and turn off the heat.
7. Stir in the coriander leaves.
8. Cut egg roll wrappers in quarters if they come in big sqare pieces.
9. Place about 1 tsp of filling and roll, securing with the corn flour mix.
10. Heat the oil for deep-frying and fry til golden brown on all sides.
    
    Food tags
    Asian,

Prawn and asparagus rolls (recipe) details

Time:
Prep Time in Hours and Mins:25M

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