Prawn and asparagus rolls (recipe)
| Prawn and asparagus rolls (recipe) | |
|---|---|
| Name | Prawn and asparagus rolls |
| Ingredients | Asparagus • Bean sprouts • Chili pepper • Ginger • Garlic • Coriander leaves • Crushed red pepper flakes • Garam masala • Black pepper • Chili powder • Turmeric powder • Olive oil • Salt |
| Cooktime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 61.8 |
| Fat | 4.9 |
| Protein | 1.6 |
| Carbohydrate | 4.3 |
| Fiber | 1.7 |
| Net carbohydrates | 2.6 |
| Sugar | 1.4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 16.9 |
| Yield | 30 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prawn and asparagus rolls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Prawn and asparagus rolls (recipe) details
Prawn and asparagus rolls (recipe) image(external)
Recipe instructions
- Heat the oil, throw in the chilli when it's really hot.
- Add the ginger and garlic and stir.
- Place the prawns in the pan, followed by the asparagus and bean sprouts.
- Once the prawns change colour, add the chilli & turmeric powder and stir until it is evenly spread.
- Add the red pepper flakes, garam masala, black pepper and salt.
- Let it cook for a quick while, and turn off the heat.
- Stir in the coriander leaves.
- Cut egg roll wrappers in quarters if they come in big sqare pieces.
- Place about 1 tsp of filling and roll, securing with the corn flour mix.
- Heat the oil for deep-frying and fry til golden brown on all sides.
Food tags
Asian,
Prawn and asparagus rolls (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
