Quick sauteed curry style vegetables (recipe)
| Quick sauteed curry style vegetables (recipe) | |
|---|---|
| Name | Quick sauteed curry style vegetables |
| Ingredients | Zucchini • Red bell pepper • Red pepper flakes • Salt • Black pepper • Garlic powder • Curry powder • Lemon • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 70.9 |
| Fat | 4.9 |
| Protein | 1.7 |
| Carbohydrate | 6.2 |
| Fiber | 1.8 |
| Net carbohydrates | 4.4 |
| Sugar | 3.4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 7.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick sauteed curry style vegetables (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Quick sauteed curry style vegetables (recipe) image(external)
Recipe instructions
- Heat olive oil in a saute pan and when hot, add onion.
- Add salt and pepper, and when onions start to become translucent, add other vegetables.
- Cook over medium high heat, stirring and tossing frequently, until just crisp-tender.
- Just before veggies are done, add red pepper flakes, garlic powder and curry powder (don't do this early or it may scorch).
- Give the veggies a squeeze of the lemon just before serving for a bright flavor.
Food tags
Asian, Indian, Low Protein, Vegan, Low Cholesterol, Weeknight,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
