Quick veggie pizza (recipe)
Quick veggie pizza (recipe) | |
---|---|
Name | Quick veggie pizza |
Ingredients | Olive oil • Garlic cloves • Red onion • Broccoli coleslaw mix • Fresh basil • Lowfat mozzarella cheese • Low-fat parmesan cheese • Fat-free parmesan cheese |
Cooktime (in hours) | 0.3 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.633333333 |
Keto friendliness | Keto friendly |
Calories | 38.9 |
Fat | 1.6 |
Protein | 1.1 |
Carbohydrate | 5.1 |
Fiber | 1 |
Net carbohydrates | 4.1 |
Sugar | 1.2 |
Saturated fat | 0.3 |
Cholesterol (mg) | 1.3 |
Sodium | 78.4 |
Servings | 4 |
Reviewaggregate |
Quick veggie pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
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- Put the pizza crust on a cookie sheet of pizza stone.
- Spread pizza sauce evenly over the crust.
- Heat the oil in a small skillet over medium heat.
- Sautv garlic and onion in hot oil for about 2 minutes or until the onion is crisp tender; stir frequently to keep the garlic from burning.
- Stir in broccoli slaw or carrots/zucchini; stir/sautv for 5-6 minutes (add up to 2 tablespoons water to keep broccoli from sticking), until the broccoli is crisp-tender.
- Spoon vegetable mixture over the pizza sauce.
- Sprinkle chopped basil over vegetables.
- Sprinkle cheeses over the top.
- Bakein a 450 8F oven for about 10 minutes or until the cheese is melted.
- I lightly sprinkle with salt and pepper once it is cooked; omit this is you are on a sodium-restricted diet.
Food tags
, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:38M
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