Quick veggie pizza (recipe)
| Quick veggie pizza (recipe) | |
|---|---|
| Name | Quick veggie pizza |
| Ingredients | Olive oil • Garlic cloves • Red onion • Broccoli coleslaw mix • Fresh basil • Lowfat mozzarella cheese • Low-fat parmesan cheese • Fat-free parmesan cheese |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.633333333 |
| Keto friendliness | Keto friendly |
| Calories | 38.9 |
| Fat | 1.6 |
| Protein | 1.1 |
| Carbohydrate | 5.1 |
| Fiber | 1 |
| Net carbohydrates | 4.1 |
| Sugar | 1.2 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 1.3 |
| Sodium | 78.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick veggie pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put the pizza crust on a cookie sheet of pizza stone.
- Spread pizza sauce evenly over the crust.
- Heat the oil in a small skillet over medium heat.
- Sautv garlic and onion in hot oil for about 2 minutes or until the onion is crisp tender; stir frequently to keep the garlic from burning.
- Stir in broccoli slaw or carrots/zucchini; stir/sautv for 5-6 minutes (add up to 2 tablespoons water to keep broccoli from sticking), until the broccoli is crisp-tender.
- Spoon vegetable mixture over the pizza sauce.
- Sprinkle chopped basil over vegetables.
- Sprinkle cheeses over the top.
- Bakein a 450 8F oven for about 10 minutes or until the cheese is melted.
- I lightly sprinkle with salt and pepper once it is cooked; omit this is you are on a sodium-restricted diet.
Food tags
, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:38M
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Contributors: Prab R. Tumpati, MD
