Rainbow garden toss (recipe)

Rainbow garden toss (recipe)
Name	Rainbow garden toss
Ingredients	Asparagus • Carrot • Zucchini • Lemon juice • Butter • Butter • Salt
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	62.7
Fat	3.2
Protein	3.3
Carbohydrate	7.5
Fiber	3
Net carbohydrates	4.5
Sugar	2.9
Saturated fat	1.9
Cholesterol (mg)	7.6
Sodium	192.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rainbow garden toss (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place a steamer basket in a saucepan. Add water to just below the bottom of the steamer basket.
2. Bring to boiling. Add asparagus and carrots, cover reduce heat. Steam for 5 minutes.
3. Add yellow summer squash or zucchini. Steam 4 to 5 minutes more, or until crisp-tender. Transfer to a serving bowl.
4. Meanwhile, combine the lemon juice, melted butter or margarine, dill, and salt.
5. Pour over the vegetables and toss lightly.
   
   Food tags
   Low Protein, Low Cholesterol, Healthy,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:1H

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