Rainbow garden toss (recipe)
| Rainbow garden toss (recipe) | |
|---|---|
| Name | Rainbow garden toss |
| Ingredients | Asparagus • Carrot • Zucchini • Lemon juice • Butter • Butter • Salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 62.7 |
| Fat | 3.2 |
| Protein | 3.3 |
| Carbohydrate | 7.5 |
| Fiber | 3 |
| Net carbohydrates | 4.5 |
| Sugar | 2.9 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 7.6 |
| Sodium | 192.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rainbow garden toss (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place a steamer basket in a saucepan. Add water to just below the bottom of the steamer basket.
- Bring to boiling. Add asparagus and carrots, cover reduce heat. Steam for 5 minutes.
- Add yellow summer squash or zucchini. Steam 4 to 5 minutes more, or until crisp-tender. Transfer to a serving bowl.
- Meanwhile, combine the lemon juice, melted butter or margarine, dill, and salt.
- Pour over the vegetables and toss lightly.
Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
