Rapini with garlic and chili flakes (recipe)

Rapini with garlic and chili flakes (recipe)
Name	Rapini with garlic & chili flakes
Ingredients	Rapini • Olive oil • Garlic
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	61.7
Fat	6.8
Protein	0.1
Carbohydrate	0.4
Fiber	0.1
Net carbohydrates	0.3
Sugar	0
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	5.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rapini with garlic and chili flakes (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Rapini with garlic and chili flakes (recipe) image(external)

Recipe instructions

1. Chop off bottom inch of stalks.
2. Bring a large pot of salted water to boil.
3. Add rapini.
4. Return to boil and boil about two to three minutes or until crisp-tender.
5. Drain.
6. Heat olive oil in a skillet on medium high heat.
7. Add garlic, pepper flakes and rapini.
8. Toss together for a minute or two, reduce heat, cover pan and cook three minutes.
9. Remove cover, season and serve.
   
   Food tags
   Spicy,, Stove Top, Easy

Rapini with garlic and chili flakes (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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