Red snapper fillets in packages with tomatoes, olives & capers (recipe)
| Red snapper fillets in packages with tomatoes, olives & capers (recipe) | |
|---|---|
| Name | Red snapper fillets in packages with tomatoes, olives & capers |
| Ingredients | Tomatoes • Shallot • Red snapper fillets • Black olives • Capers • Fresh thyme • Dried thyme leaves • Fresh lemon juice • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 261.4 |
| Fat | 5.1 |
| Protein | 45.8 |
| Carbohydrate | 6.4 |
| Fiber | 1.6 |
| Net carbohydrates | 4.8 |
| Sugar | 2.6 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 79.8 |
| Sodium | 284.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red snapper fillets in packages with tomatoes, olives & capers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Red snapper fillets in packages with tomatoes, olives & capers (recipe) image(external)
Recipe instructions
- Preheat oven to 450 degrees.
- Cut twelve 12-inch squares of aluminum foil or parchment paper.
- Set a square on the work surface so one corner points toward you.
- Below the imaginary midline that divides the square into two triangles, place a slice of tomato and a small amount of shallot; top with a piece of fish, a portion of the olives and capers, some salt and pepper, and a pinch of thyme.
- Sprinkle with 1 teaspoon lemon juice and a few drops of oil.
- Fold the triangle top down over the fish.
- Seal the packages by firmly folding over the edges three times and place the package in a large baking dish.
- Repeat with the remaining squares and ingredients.
- Bakefor 15 minutes, rotating the pan in the oven after 10 minutes to ensure even cooking.
- Carefully open one package; the fish should be opaque in the center.
- If it is not, reseal the package and bakethe fish about 5 minutes longer.
- Serve 2 packages per person, allowing each diner to open his or her own at the table.
Food tags
Very Low Carbs, High Protein, Healthy,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
