Rejuvenation salad (recipe)
| Rejuvenation salad (recipe) | |
|---|---|
| Name | Rejuvenation salad |
| Ingredients | Iceberg lettuce • Romaine lettuce • Grape tomatoes • Celery • Spinach • Cauliflower • Broccoli • Fresh parsley sprig • Carrot • Garlic • Lime • Juice of • Shallots • Splenda sugar substitute • Green grapes • Salt • Peppercorn • Plain low-fat yogurt |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 23.3 |
| Fat | 0.2 |
| Protein | 1 |
| Carbohydrate | 5.4 |
| Fiber | 1.2 |
| Net carbohydrates | 4.2 |
| Sugar | 2.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0.1 |
| Sodium | 20.2 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rejuvenation salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine all vegetable ingredients.
- Toss in a large bowl, mixing well.
- Cover and place in the refrigerator.
- Do not place dressing on greens until seconds prior to serving.
- To make the dressing:
- Combine everything in the blender except the grapes.
- Once you have juiced the grapes, discard the pulp and add the grape juice to the blender mixture.
- Pulse on low for about 30 seconds.
- Refrigerate until seconds prior to use, then lightly drizzle over entire bowl of greens, mixing well.
- Serve in individual bowls.
- If the dressing is too tart for individual tastes offer a litte Splenda sprinkled over the top to counteract the acidity.
Food tags
Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
