Roast asparagus with garlic and capers (recipe)
| Roast asparagus with garlic and capers (recipe) | |
|---|---|
| Name | Roast asparagus with garlic and capers |
| Ingredients | Asparagus • Olive oil • Garlic clove • Orange • Juice of |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 85.2 |
| Fat | 7 |
| Protein | 2.2 |
| Carbohydrate | 5 |
| Fiber | 1.8 |
| Net carbohydrates | 3.2 |
| Sugar | 2 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 76.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast asparagus with garlic and capers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roast asparagus with garlic and capers (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 400 8F
- Bring a large pan of water to the boil. Add the asparagus and boil for 2 minutes until crisp, but beginning to go tender.
- Drain and refresh under cold water. Dry on kitchen paper.
- Pour the oil into a shallow roasting tin and roll the asparagus in it to coat.
- Scatter over the garlic slivers and capers and roast for 8-10 minutes until the asparargus is tinged brown and cooked through - test by inserting a knife in a few spears.
- Sprinkle with orange juice, season and serve warm
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Food tags
European, Low Protein, Low Cholesterol, Healthy, Summer,, Easy
Roast asparagus with garlic and capers (recipe) details
Time:
Prep Time in Hours and Mins:25M
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