Roasted asparagus and bell pepper salad (recipe)
| Roasted asparagus and bell pepper salad (recipe) | |
|---|---|
| Name | Roasted asparagus and bell pepper salad |
| Ingredients | Asparagus spears • Red bell peppers • Hard-boiled eggs • Fresh chervil • Red wine vinegar • White wine vinegar • Extra virgin olive oil • Salt • Cracked black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 221.2 |
| Fat | 20.1 |
| Protein | 5 |
| Carbohydrate | 7.7 |
| Fiber | 3.1 |
| Net carbohydrates | 4.6 |
| Sugar | 3.9 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 70.7 |
| Sodium | 35.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus and bell pepper salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to BROIL.
- ROASTING THE BELL PEPPERS AND ASPARAGUS: Roast the whole bell peppers under the broiler for about 8 minutes. Turn over occasionally to broil evenly.
- Now add the asparagus spears. Continue to broil the peppers until the skin is black but not charred. Keep turning the asparagus spears to evenly broil. Watch broiling process carefully! (The asparagus spears will take about 8 minutes to broil, the bell peppers 15 minutes approximately..
- Remove asparagus spears from oven and set aside. Remove bell peppers to a bowl and cover with a lid. Allow to \sweat\ for 10-15 minutes or until the skin peels off easily.
- Once cool enough to handle, core bell peppers and remove skin, stems and any membrane.
- Cut bell peppers into long strips. Cut asparagus spears into 3\ pieces.
- Arrange the asparagus spears and bell peppers on a serving platter.
- Whisk together the vinaigrette and spoon over the vegetables. (Vinaigrette can be prepared several hours in advance if you wish..
- Garnish with the hard boiled egg slices and fresh chervil.
- Cover and refrigerate 1 hour or can be served immediately.
Food tags
Potluck, Spring, Summer, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
