Roasted asparagus with balsamic brown butter sauce (recipe)

From WikiMD's Wellness Encyclopedia

Roasted asparagus with balsamic brown butter sauce (recipe)
NameRoasted asparagus with balsamic brown butter sauce
IngredientsAsparagus spears Olive oil Salt Black pepper Unsalted butter Soy sauce
Cooktime (in hours)0.2
Preptime (in hours)0.083333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories89.2
Fat6.4
Protein3.9
Carbohydrate6.5
Fiber3
Net carbohydrates3.5
Sugar2.1
Saturated fat2.8
Cholesterol (mg)10.2
Sodium230.6
Servings6
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus with balsamic brown butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted asparagus with balsamic brown butter sauce (recipe) image(external)

Recipe instructions

  1. Arrange asparagus in a single layer on baking sheet; toss to coat with olive oil.
  2. Sprinkle with salt and pepper.
  3. Bakeat 400 degrees for approximately 12 minutes or until tender.
  4. Just before asparagus is done, melt butter in a small skillet over medium heat; cook for 3 minutes or until lightly browned, shaking pan occasionally.
  5. Do not burn the butter or let it get too brown, should be golden brown.
  6. Remove from heat; stir in soy sauce, and vinegar.
  7. Drizzle over asparagus, tossing well to coat.
  8. Serve immediately.

    Food tags
    Low Protein, Low Cholesterol,, Inexpensive


Roasted asparagus with balsamic brown butter sauce (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:17M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD