Roasted asparagus with balsamic brown butter sauce (recipe)
Roasted asparagus with balsamic brown butter sauce (recipe) | |
---|---|
Name | Roasted asparagus with balsamic brown butter sauce |
Ingredients | Asparagus spears • Olive oil • Salt • Black pepper • Unsalted butter • Soy sauce |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.283333333 |
Keto friendliness | Keto friendly |
Calories | 89.2 |
Fat | 6.4 |
Protein | 3.9 |
Carbohydrate | 6.5 |
Fiber | 3 |
Net carbohydrates | 3.5 |
Sugar | 2.1 |
Saturated fat | 2.8 |
Cholesterol (mg) | 10.2 |
Sodium | 230.6 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus with balsamic brown butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted asparagus with balsamic brown butter sauce (recipe) image(external)
Recipe instructions
- Arrange asparagus in a single layer on baking sheet; toss to coat with olive oil.
- Sprinkle with salt and pepper.
- Bakeat 400 degrees for approximately 12 minutes or until tender.
- Just before asparagus is done, melt butter in a small skillet over medium heat; cook for 3 minutes or until lightly browned, shaking pan occasionally.
- Do not burn the butter or let it get too brown, should be golden brown.
- Remove from heat; stir in soy sauce, and vinegar.
- Drizzle over asparagus, tossing well to coat.
-
Serve immediately.
Food tags
Low Protein, Low Cholesterol,, Inexpensive
Roasted asparagus with balsamic brown butter sauce (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD