Roasted asparagus with balsamic brown butter sauce (recipe)

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Roasted asparagus with balsamic brown butter sauce (recipe)
NameRoasted asparagus with balsamic brown butter sauce
IngredientsAsparagus spears Olive oil Salt Black pepper Unsalted butter Soy sauce
Cooktime (in hours)0.2
Preptime (in hours)0.083333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories89.2
Fat6.4
Protein3.9
Carbohydrate6.5
Fiber3
Net carbohydrates3.5
Sugar2.1
Saturated fat2.8
Cholesterol (mg)10.2
Sodium230.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus with balsamic brown butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted asparagus with balsamic brown butter sauce (recipe) image(external)

Recipe instructions

  1. Arrange asparagus in a single layer on baking sheet; toss to coat with olive oil.
  2. Sprinkle with salt and pepper.
  3. Bakeat 400 degrees for approximately 12 minutes or until tender.
  4. Just before asparagus is done, melt butter in a small skillet over medium heat; cook for 3 minutes or until lightly browned, shaking pan occasionally.
  5. Do not burn the butter or let it get too brown, should be golden brown.
  6. Remove from heat; stir in soy sauce, and vinegar.
  7. Drizzle over asparagus, tossing well to coat.
  8. Serve immediately.

    Food tags
    Low Protein, Low Cholesterol,, Inexpensive


Roasted asparagus with balsamic brown butter sauce (recipe) details

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Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD