Roasted asparagus with browned butter (recipe)

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Roasted asparagus with browned butter (recipe)
NameRoasted asparagus with browned butter
IngredientsAsparagus spear Olive oil Kosher salt Black pepper Butter Lemon juice Garlic Lemon zest
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories109.5
Fat9.4
Protein2.9
Carbohydrate5.7
Fiber2.4
Net carbohydrates3.3
Sugar1.7
Saturated fat4.2
Cholesterol (mg)15.3
Sodium285
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus with browned butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted asparagus with browned butter (recipe) image(external)

Recipe instructions

  1. Preheat over 450 degrees.
  2. Place asparagus in a roasting pan; drizzle iwth olive oil. Sprinkle evenly with salt and pepper. Bakefor 8 minutes or until tender-crisp.
  3. In the meantime, melt butter and minced garlic in a small skillet over medium-high heat; cook 3 minutes or until lightly browned and foamy, shaking pan occasionally. Do not burn. Remove from heat; stir in lemon juice. Drizzle butter mixture over roasted asparagus, toss well to coat. Srinkle lemon zest over asparagus.

    Food tags
    Low Protein, Weeknight,, Easy


Roasted asparagus with browned butter (recipe) details

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Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD