Roasted asparagus with rosemary oil (recipe)

Roasted asparagus with rosemary oil (recipe)
Name	Roasted asparagus with rosemary oil
Ingredients	Asparagus • Fresh rosemary • Olive oil
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	192.4
Fat	18.3
Protein	3.6
Carbohydrate	6.2
Fiber	3
Net carbohydrates	3.2
Sugar	2
Saturated fat	2.6
Cholesterol (mg)	0
Sodium	21.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus with rosemary oil (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Trim asparagus by holding spears, one at a time, with one hand about halfway up the stalk, bottoms up.
2. Then grasp the bottom of the stalk with the other hand and bend until it breaks.
3. It will break where the bottom begins to toughen.
4. Wash spears and set aside.
5. Preheat oven to 500 degrees.
6. Snap rosemary sprigs in half.
7. Put in a micowaveable dish with oil and cook on half power for a minute.
8. Then put oil, rosemary and asparagus in a cast iron or other ovenproof skillet.
9. Rub or brush asparagus thoroughly with oil.
10. Let marinate 30 minutes at room temperature.
11. Put skillet in the oven and cook 10 minutes, shaking a few times to coat spears with oil and cook evenly.
12. Drain from oil and serve.
    
    Food tags
    Microwave,, Oven, Easy

Roasted asparagus with rosemary oil (recipe) details

Time:
Prep Time in Hours and Mins:27M

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