Roasted beet and olive salad (recipe)
| Roasted beet and olive salad (recipe) | |
|---|---|
| Name | Roasted beet and olive salad |
| Ingredients | Beets • Olive oil • Garlic cloves • Kosher salt • Pepper • Allspice • Black olives • Orange • Mint leaves |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 72.3 |
| Fat | 5.6 |
| Protein | 0.8 |
| Carbohydrate | 5.8 |
| Fiber | 1.4 |
| Net carbohydrates | 4.4 |
| Sugar | 3.6 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 296.7 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted beet and olive salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted beet and olive salad (recipe) image(external)
Recipe instructions
- Heat oven to 400 degrees F.
- Wrap beets separately in foil and then roast them for 1 hour until tender. Cool to room temperature and then peel the beets and cut them into 3/4 inch pieces.
- In a large serving bowl whisk together dressing ingredients (oil - allspice) and then add the beets, olives and oranges to the bowl and toss.
- Let marinate one hour at room temperature before serving.
- Add mint and toss again.
Food tags
Greek, European, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
