Roasted beets and carrots (recipe)
| Roasted beets and carrots (recipe) | |
|---|---|
| Name | Roasted beets and carrots |
| Ingredients | Beets • Carrots • Olive oil • Kosher salt • Turbinado sugar |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 183.1 |
| Fat | 18.1 |
| Protein | 0.7 |
| Carbohydrate | 5.6 |
| Fiber | 1.5 |
| Net carbohydrates | 4.1 |
| Sugar | 3.2 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 0 |
| Sodium | 622.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted beets and carrots (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted beets and carrots (recipe) image(external)
Recipe instructions
- Peel carrots and cut diagonally into 1-2 inch thick wedges (1 inch for the thick end of the carrot, 2 inch for the thin end).
- Place in a large bowl and toss with 1/4 cup each of olive oil and balsamic vinegar, 1 tsp kosher salt, and 1 Tablespoon sugar. Set aside.
- Peel beets, slice into cubes approximately 1-2 inches square.
- Spray baking pan with nonstick spray.
- Mix carrots one more time, then empty gently into half of baking pan.
- Move beets to bowl, toss gently with remaining oil, vinegar, salt and sugar.
- Let stand 2-3 minutes, then toss one more time before transferring to other half of baking pan.
- Bake375-400 8F for one hour, uncovered, tossing each vegetable separately once during cooking.
- Serve immediately.
Food tags
Vegan, Kosher, Beginner Cook,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
