Roasted brussels sprouts (recipe)
| Roasted brussels sprouts (recipe) | |
|---|---|
| Name | Roasted brussels sprouts |
| Ingredients | Brussels sprouts • Bacon • White wine • Chicken broth • Lemons |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 89.8 |
| Fat | 5.3 |
| Protein | 2.1 |
| Carbohydrate | 8.1 |
| Fiber | 3.2 |
| Net carbohydrates | 4.9 |
| Sugar | 0.3 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 7.7 |
| Sodium | 97.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Fry up the bacon until crispy. While the bacon is frying, cut ends off the brussels sprouts. Once bacon is finished frying, put on paper towels and add the brussels sprouts. Saute` the brussels sprouts on medium high heat for about 5 to 7 minutes then add White Wine or chicken Broth. Let simmer on medium heat and reduce. While brussels sprouts are simmering, cut up crispy bacon pieces and add to the brussels sprouts.
- Preheat oven to 400. Pour brussels sprouts, sauce, and bacon from fry pan into casserole dish. Slice 2 lemons into round slices and squeeze juice from half a lemon over brussels sprouts Cover casserole dish with lemon slices and bakefor 30 minutes in oven.
-
Let dish sit for about 5 before serving.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
