Roasted green beans - ww core (recipe)
| Roasted green beans - ww core (recipe) | |
|---|---|
| Name | Roasted green beans - ww core |
| Ingredients | Fresh green beans • Olive oil • Garlic • Salt • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 45.6 |
| Fat | 1.4 |
| Protein | 2.1 |
| Carbohydrate | 8 |
| Fiber | 3.1 |
| Net carbohydrates | 4.9 |
| Sugar | 3.7 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 6.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted green beans - ww core (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted green beans - ww core (recipe) image(external)
Recipe instructions
- Rinse the beans, breaking off the ends. Leave them long, don't break down into smaller pieces.
- Line a baking sheet with foil. Preheat oven to 425 degrees.
- Place beans on foil, sprinkle with garlic then drizzle with oil. Toss the beans until they are coated with oil. Sprinkle with salt and pepper, you can also add a little red pepper if you want to add heat.
- Bakefor 20 minutes, shaking the sheet a couple of times during baking to flip the beans. Beans will shrink slightly and look wrinkled, with dark spots. This is how they should look!
-
Serve hot, as a side dish or snack.
Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
