Roasted lemon- zest zucchini with pine nuts (recipe)
| Roasted lemon- zest zucchini with pine nuts (recipe) | |
|---|---|
| Name | Roasted lemon- zest zucchini with pine nuts |
| Ingredients | Pine nuts • Extra virgin olive oil • Zucchini • Lemon • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 164.6 |
| Fat | 16.1 |
| Protein | 2.5 |
| Carbohydrate | 6.7 |
| Fiber | 2.5 |
| Net carbohydrates | 4.2 |
| Sugar | 1.7 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 227.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted lemon- zest zucchini with pine nuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted lemon- zest zucchini with pine nuts (recipe) image(external)
Recipe instructions
- Preheat oven to 425 8F.
- Toss pine nuts with 1 tablespoon of olive oil and spread out on a sheet pan; toast the nuts in the oven, shaking the pan about half-way through, about 7 minutes, or until evenly brown.
- Transfer to a serving bowl; reserve baking sheet.
- Toss the zucchini with 2 tablespoons of olive oil, garlic, lemon zest, salt and pepper (I let marinate at this point); spread out on the baking sheet and roast until crisp tender and slightly brown, about 10-12 minutes (I tossed it and shook it around about half-way through).
- Toss zucchini and lemon with the nuts.
- NOTE: The original recipe called for 6 ounces of fresh ricotta, scattered in dollops on top right before serving. I omitted this.
Food tags
Low Protein, Low Cholesterol, Healthy,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
