Roasted squash with lemon and nutmeg (recipe)

From WikiMD's Wellness Encyclopedia

Roasted squash with lemon and nutmeg (recipe)
NameRoasted squash with lemon and nutmeg
IngredientsUnsalted butter Coarse salt Cracked black pepper Meyer lemon zest Nutmeg Lemon wedge
Cooktime (in hours)0.666666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.833333334
Keto friendlinessKeto friendly
Calories203.6
Fat23
Protein0.2
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat14.6
Cholesterol (mg)61.1
Sodium3.1
Yield1 squash
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted squash with lemon and nutmeg (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Preheat oven to 425 8.
  2. On rimmed baking sheet (I lined the sheet with parchment paper), arrange the winter squash in a single layer.
  3. Dot with unsalted butter, cut into small pieces.
  4. Roast until squash is tender and golden, about 40 minutes. (Not: baking time may vary).
  5. Season with coarse salt and ground pepper and sprinkle with the Meyer lemon zest and ground nutmeg.
  6. Serve Meyer lemon wedges on the side.

    Food tags
    Winter,, Easy


Roasted squash with lemon and nutmeg (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:50M

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