Roasted summer squash bonanza (recipe)
| Roasted summer squash bonanza (recipe) | |
|---|---|
| Name | Roasted summer squash bonanza |
| Ingredients | Zucchini • Butter • Soy sauce • Garlic cloves • Ground ginger • Mushroom |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 61.3 |
| Fat | 3.5 |
| Protein | 3.3 |
| Carbohydrate | 6.1 |
| Fiber | 1.6 |
| Net carbohydrates | 4.5 |
| Sugar | 2.6 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 3.8 |
| Sodium | 520.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted summer squash bonanza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted summer squash bonanza (recipe) image(external)
Recipe instructions
- Preheat oven to 425 8F.
- While the oven is heating, put the butter into a shallow roasting pan and into the oven until it melts. The butter is not necessary for this recipe, but I like the richer flavor that it adds. You can very well omit it if you'd like.
- Cut up the squash and zucchini into 1-2 inch chunks. I quarter them lengthwise and then slice up the spears. Don't make the chunks too small or else they may become too soft when roasted.
- Halve or slice the mushrooms thickly.
- Put all the ingredients (except the butter which is in your pan melting) into a zip bag and toss to coat everything. Empty the bag into your roasting pan and roast for 20-25 minutes, stirrig once after about 10 minutes
-
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Food tags
Summer,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
