Rosemary parmesan roasted mushrooms (recipe)
Rosemary parmesan roasted mushrooms (recipe) | |
---|---|
Name | Rosemary parmesan roasted mushrooms |
Ingredients | White mushrooms • Baby portabella mushrooms • Shiitake mushrooms • Fresh rosemary • Garlic clove • Olive oil flavored cooking spray • Parmesan cheese • Fresh ground black pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 48.7 |
Fat | 2 |
Protein | 4.7 |
Carbohydrate | 4.5 |
Fiber | 1.4 |
Net carbohydrates | 3.1 |
Sugar | 2.1 |
Saturated fat | 1 |
Cholesterol (mg) | 4.9 |
Sodium | 91.6 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary parmesan roasted mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rosemary parmesan roasted mushrooms (recipe) image(external)
Recipe instructions
- Pre heat oven to 400 8F Line a large baking sheet with alumna foil fallowed by a quick shot of cooking spray.
- Slice mushrooms using food processer, dump on cooking sheet add the rosemary and garlic giving the whole works a quick toss.
- Give the mushrooms a shot of cooking spray and grind fresh pepper over the top.
- Bakein center of oven for 10 minutes.
- Remove from oven but do not stir just sprinkle with the parmesan cheese and bakean additional 5-6 minutes till the cheese is melted.
-
Enjoy!.
Food tags
Low Cholesterol,, Easy
Rosemary parmesan roasted mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD