Rosemary parmesan roasted mushrooms (recipe)

From WikiMD's Wellness Encyclopedia

Rosemary parmesan roasted mushrooms (recipe)
NameRosemary parmesan roasted mushrooms
IngredientsWhite mushrooms Baby portabella mushrooms Shiitake mushrooms Fresh rosemary Garlic clove Olive oil flavored cooking spray Parmesan cheese Fresh ground black pepper
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories48.7
Fat2
Protein4.7
Carbohydrate4.5
Fiber1.4
Net carbohydrates3.1
Sugar2.1
Saturated fat1
Cholesterol (mg)4.9
Sodium91.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary parmesan roasted mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rosemary parmesan roasted mushrooms (recipe) image(external)

Recipe instructions

  1. Pre heat oven to 400 8F Line a large baking sheet with alumna foil fallowed by a quick shot of cooking spray.
  2. Slice mushrooms using food processer, dump on cooking sheet add the rosemary and garlic giving the whole works a quick toss.
  3. Give the mushrooms a shot of cooking spray and grind fresh pepper over the top.
  4. Bakein center of oven for 10 minutes.
  5. Remove from oven but do not stir just sprinkle with the parmesan cheese and bakean additional 5-6 minutes till the cheese is melted.
  6. Enjoy!.

    Food tags
    Low Cholesterol,, Easy


Rosemary parmesan roasted mushrooms (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD