Sarasota's foil pouch oven roasted asparagus (recipe)
Sarasota's foil pouch oven roasted asparagus (recipe) | |
---|---|
Name | Sarasota's foil pouch oven roasted asparagus |
Ingredients | Asparagus • Olive oil • Lemon juice • Lemons • Salt • Pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 55 |
Fat | 3.6 |
Protein | 2.7 |
Carbohydrate | 4.7 |
Fiber | 2.3 |
Net carbohydrates | 2.4 |
Sugar | 1.5 |
Saturated fat | 0.6 |
Cholesterol (mg) | 0 |
Sodium | 16 |
Servings | 4 |
Yield | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sarasota's foil pouch oven roasted asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sarasota's foil pouch oven roasted asparagus (recipe) details
Recipe instructions
- Foil Pouch -- About 24-30\ long piece of foil.
- Asparagus -- I base this on thick asparagus. Sometimes during the year you can buy the pencil thin asparagus, so make sure that you cut down the cooking time down and the amount of oil and seasoning as this cooks much faster and to me doesn't need as much seasoning or oil.
- I place all the asparagus in the center of the foil pouch and spread the spears out slightly, alternating the tip and stem end so they all cook evenly. Drizzle on the olive oil, salt, pepper, lemon juice and a couple of slices of lemon if you have them.
- Bake -- Fold up the pouch making sure the majority of the asparagus sits flat and seal tightly. I pick it up and shake it a couple of times which really just distributes all the oil and seasoning throughout the pouch.
- Bakein a 400 degree oven for 20-25 minutes on the middle shelf.
Food tags
Low Protein, Low Cholesterol, Healthy,
Sarasota's foil pouch oven roasted asparagus (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD