Sautéed veggies (recipe)
| Sautéed veggies (recipe) | |
|---|---|
| Name | Sautéed veggies |
| Ingredients | Salt • Pepper • Olive oil • Lemon juice • Squash • Zucchini |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 72.6 |
| Fat | 4.9 |
| Protein | 2.4 |
| Carbohydrate | 7.1 |
| Fiber | 2.2 |
| Net carbohydrates | 4.9 |
| Sugar | 4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 787.1 |
| Yield | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sautéed veggies (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Take your squash and zucchini and slice them in about 1/2 inch thickness. Throw them into your skillet along with some olive oil--enough olive oil to wet the vegetables. Throw in about 1/8 cup of lemon juice (for some zing). Sautv over medium/high heat -- watch and stir vegetables regularly. Throw some salt and pepper (well coated) and then place lid over veggies.
- Salt varies, the veggies seem to soak up the salt so I usually throw in about 2 tsp of salt and about 1/4 teaspoon of black pepper. I don't like bland food.
- Sautv until veggies are nice and soft. Enjoy!
- p.s -- sometimes I will throw in some cut up asparagus too!.
Food tags
, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
