Sauteed broccoli rabe with parmesan and garlic (recipe)
Sauteed broccoli rabe with parmesan and garlic (recipe) | |
---|---|
Name | Sauteed broccoli rabe with parmesan & garlic |
Ingredients | Broccoli rabe • Extra virgin olive oil • Garlic clove • Parmesan cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 180.7 |
Fat | 17.8 |
Protein | 4.1 |
Carbohydrate | 3.5 |
Fiber | 3.1 |
Net carbohydrates | 0.4 |
Sugar | 0.5 |
Saturated fat | 2.6 |
Cholesterol (mg) | 1.1 |
Sodium | 57 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed broccoli rabe with parmesan and garlic (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Sauteed broccoli rabe with parmesan and garlic (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
- In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.
Food tags
Very Low Carbs, Low Cholesterol,, Easy
Sauteed broccoli rabe with parmesan and garlic (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD