Sauteed broccoli rabe with parmesan and garlic (recipe)

Sauteed broccoli rabe with parmesan and garlic (recipe)
Name	Sauteed broccoli rabe with parmesan & garlic
Ingredients	Broccoli rabe • Extra virgin olive oil • Garlic clove • Parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	180.7
Fat	17.8
Protein	4.1
Carbohydrate	3.5
Fiber	3.1
Net carbohydrates	0.4
Sugar	0.5
Saturated fat	2.6
Cholesterol (mg)	1.1
Sodium	57
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed broccoli rabe with parmesan and garlic (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Sauteed broccoli rabe with parmesan and garlic (recipe) image(external)

Recipe instructions

1. Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
2. In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.
   
   Food tags
   Very Low Carbs, Low Cholesterol,, Easy

Sauteed broccoli rabe with parmesan and garlic (recipe) details:

Time:
Prep Time in Hours and Mins:40M

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