Sauteed fiddlehead ferns basic recipe (recipe)

Sauteed fiddlehead ferns basic recipe (recipe)
Name	Sauteed fiddlehead ferns (basic recipe)
Ingredients	Butter • Olive oil
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	27.6
Fat	3.1
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	1.1
Cholesterol (mg)	3.8
Sodium	10.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed fiddlehead ferns basic recipe (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Trim the fiddleheads so that the stem end is about 2 inches long. Rub the dry brown flakes off the fiddleheads, and rinse well.
2. Fill a saucepan with cool water and plunge the fiddleheads into the water to rinse off any grit.
3. Remove the fiddleheads from the pan, change the water, and repeat the soaking. Rinse the fiddleheads under running water to remove any remaining grit.
4. Rinse and dry the saucepan. Measure oil and butter into it and heat until the butter is melted.
5. Add the fiddleheads and sautv , stirring with a wooden spoon, for about 5 minutes. Fiddleheads will be bright green and crispy. Add salt and pepper to taste
6. )
   
   Food tags
   Canadian,, Easy

Sauteed fiddlehead ferns basic recipe (recipe) details

Time:
Prep Time in Hours and Mins:15M

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