Sauteed zucchini (recipe)
| Sauteed zucchini (recipe) | |
|---|---|
| Name | Sauteed zucchini |
| Ingredients | Butter • Onion • Zucchini • Soy sauce • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 78.6 |
| Fat | 6.1 |
| Protein | 1.6 |
| Carbohydrate | 5.6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.2 |
| Sugar | 3.6 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 59.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed zucchini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sauteed zucchini (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Lightly brown the butter. Add onions and sautee until soft.
- Add Zucchini and a splash of soy sauce, salt and pepper. I also add a little seasoning such as Mrs. Dash. Mix well. Sprinkle generously with grated parmesan cheese.
- Reduce heat, cover pan and allow zucchini to steam-cook until soft but not too mushy.
- Sprinkle with Parmesan Cheese again before serving.
Food tags
Low Protein,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
