Sauteed zucchini and mushroom with sun-dried tomatoes (recipe)
| Sauteed zucchini and mushroom with sun-dried tomatoes (recipe) | |
|---|---|
| Name | Sauteed zucchini and mushroom with sun-dried tomatoes |
| Ingredients | Extra virgin olive oil • Extra virgin olive oil • Garlic • Zucchini • White button mushrooms • Sun-dried tomato • Vegetable broth • Fresh basil • Salt • Fresh ground pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 72.7 |
| Fat | 4.9 |
| Protein | 3 |
| Carbohydrate | 6.2 |
| Fiber | 1.7 |
| Net carbohydrates | 4.5 |
| Sugar | 3.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 79.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed zucchini and mushroom with sun-dried tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sauteed zucchini and mushroom with sun-dried tomatoes (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large nonstick skillet; heat the oil over medium-high heat.
- Add the garlic and zucchini and cook, tossing and stirring often for 3 minutes.
- Add mushrooms, sundried-tomatoes, broth and basil, if using.
- Cook, tossing and stirring constantly, until zucchini are crisp-tender and the mushroom are sofened and have just begun to release their liquid, about 2 minutes.
- Remove skillet from the heat and season with salt and pepper.
- Serve immediately.
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Time:
Prep Time in Hours and Mins:15M
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