Scrumptious green beans (recipe)
| Scrumptious green beans (recipe) | |
|---|---|
| Name | Scrumptious green beans |
| Ingredients | Olive oil • Ginger • Black mustard seeds • Yellow mustard seeds • Green beans • Water • Ground cumin • Turmeric • Sea salt • Fresh cilantro |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 67.6 |
| Fat | 4.7 |
| Protein | 1.5 |
| Carbohydrate | 6.3 |
| Fiber | 2.7 |
| Net carbohydrates | 3.6 |
| Sugar | 1.3 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 393 |
| Servings | 6 |
| Yield | 6 |
| Reviewaggregate | |
{{
|= they won't leave your body dealing with a bunch of extra fat and sodium."-->
Scrumptious green beans (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrumptious green beans (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Saute mustard seeds and ginger in olive oil over moderate heat until seeds being to pop.
- Add beans, stir fry over medium heat for about 5 minutes.
- Add the water, cover tightly, simmer for about 5 minutes. Remove lid when most of the water has evaporated.
- Add remaining ingredients except lemon juice, and continue cooking until beans are slightly crispy.
- Add lemon juice just before serving. Serve warm.
Food tags
< 30 Mins"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
