Seasoned green beans oamc (recipe)

Seasoned green beans oamc (recipe)
Name	Seasoned green beans oamc
Ingredients	Olive oil • Garlic • Green onion • Sweet bell pepper • Dried basil • Salt • Pepper • Frozen green beans • Parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	73.8
Fat	4.7
Protein	1.8
Carbohydrate	7.8
Fiber	3.4
Net carbohydrates	4.4
Sugar	1.7
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	390
Servings	6
Yield	1 side dish
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned green beans oamc (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Seasoned green beans oamc (recipe) image(external)

Recipe instructions

1. For OAMC (Once A Month Cooking preparation), combine everything in bowl, then place in freezer bag.
2. Place optional cheese in a smaller bag and insert in freezer bag.
3. Squeeze out as much air as possible before sealing.
4. Freeze until needed.
5. When ready to serve, heat skillet to medium-high and saute with 2 T water for about 8-10 min until beans are are brightly colored and tender.
6. Transfer to platter, sprinkle with cheese if desired.
7. OR.
8. Roast on baking sheet 475F until browned, about 10 minutes; add cheese if desired
9. )
   
   Food tags
   Low Protein, Low Cholesterol,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:15M

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