Seasoned green beans oamc (recipe)
| Seasoned green beans oamc (recipe) | |
|---|---|
| Name | Seasoned green beans oamc |
| Ingredients | Olive oil • Garlic • Green onion • Sweet bell pepper • Dried basil • Salt • Pepper • Frozen green beans • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 73.8 |
| Fat | 4.7 |
| Protein | 1.8 |
| Carbohydrate | 7.8 |
| Fiber | 3.4 |
| Net carbohydrates | 4.4 |
| Sugar | 1.7 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 390 |
| Servings | 6 |
| Yield | 1 side dish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned green beans oamc (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Seasoned green beans oamc (recipe) image(external)
Recipe instructions
- For OAMC (Once A Month Cooking preparation), combine everything in bowl, then place in freezer bag.
- Place optional cheese in a smaller bag and insert in freezer bag.
- Squeeze out as much air as possible before sealing.
- Freeze until needed.
- When ready to serve, heat skillet to medium-high and saute with 2 T water for about 8-10 min until beans are are brightly colored and tender.
- Transfer to platter, sprinkle with cheese if desired.
- OR.
- Roast on baking sheet 475F until browned, about 10 minutes; add cheese if desired
-
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Food tags
Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
