Seasoned up lamb in spinach sauce (recipe)

Seasoned up lamb in spinach sauce (recipe)
Name	Seasoned up lamb in spinach sauce
Ingredients	Boneless lamb • Ground ginger • Dried thyme • Olive oil • Onion • Garlic cloves • Tomato paste • Hot chili pepper • Lamb stock • Water • Fresh spinach • Salt • Pepper
Cooktime (in hours)	0.75
Preptime (in hours)	2
Totaltime (in hours)	2.75
Keto friendliness	Keto friendly
Calories	541.6
Fat	43.7
Protein	30.3
Carbohydrate	6
Fiber	1.5
Net carbohydrates	4.5
Sugar	2.1
Saturated fat	17.1
Cholesterol (mg)	122.5
Sodium	156.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned up lamb in spinach sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Put lamb cubes in a dish; sprinkle over the ginger and thyme, season and mix well to coat.
2. Cover and marinate for at least 2 hours or overnight in the refrigerator.
3. heat olive oil in pan, add onion and garlic and fry gently for 5 minutes or till onion is soft.
4. add the lamb and tomato paste and chili. Fry over medium heat for 5 minutes, stirring frequently, then add the lamb stock or water.
5. Cover and simmer for about 30 minutes, till lamb is tender.
6. stir in spinach and simmer about 8 minutes. Serve hot
7. )
   
   Food tags
   Meat, Caribbean,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H45M

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