Sesame green beans and red pepper (recipe)
| Sesame green beans and red pepper (recipe) | |
|---|---|
| Name | Sesame green beans and red pepper |
| Ingredients | Sesame seeds • Cayenne pepper sauce • Olive oil • Soy sauce • Gingerroot • Garlic • Fresh green beans • Salt • Red bell pepper • Lettuce |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 60 |
| Fat | 3.3 |
| Protein | 2.1 |
| Carbohydrate | 6.9 |
| Fiber | 3 |
| Net carbohydrates | 3.9 |
| Sugar | 1.6 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 455.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame green beans and red pepper (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat large nonstick skillet over medium heat.
- Add sesame seeds.
- Cook 1 to 2 minutes or until golden; shaking skillet often.
- Transfer to small bowl.
- Whisk in hot sauce, olive oil, soy sauce, ginger, sesame oil and garlic; set aside.
- Bring 1 cup of water to a boil in large saucepan over high heat.
- Place green beans and salt in steamer basket; set into saucepan.
- Do not let water touch beans.
- Cover; steam 5 to 6 minutes or until beans are crisp-tender.
- Rinse with cold water; drain well.
- Combine beans and bell pepper in large bowl.
- Pour sesame dressing over vegetables; toss to coat evenly.
- Cover; refrigerate 1 hour.
- Toss just before serving.
- Serve on lettuce-lined plates, if desired.
Food tags
Low Protein, Low Cholesterol, Healthy, Christmas, Thanksgiving, Refrigerator, Stove Top,
Sesame green beans and red pepper (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
"
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Contributors: Prab R. Tumpati, MD
