Shredded green beans (recipe)
| Shredded green beans (recipe) | |
|---|---|
| Name | Shredded green beans |
| Ingredients | Green beans • Extra virgin olive oil • Ghee • Water • Lemon • Zest of • Lime • Zest of • Fresh chives |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 87 |
| Fat | 6.9 |
| Protein | 1.6 |
| Carbohydrate | 6.2 |
| Fiber | 3 |
| Net carbohydrates | 3.2 |
| Sugar | 1.2 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 5.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shredded green beans (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Shredded green beans (recipe) image(external)
Recipe instructions
- Slice the beans on a diagonal into roughly 1/8 \ pieces. If you are using a food processor, do them a handful at a time. Eitehr way, the result should be tiny, angular zeroes.
- Heat the olive oil in a large skillet over medium-high heat. Add the beans and stir until coated with oil, then add the water.
- Cover and cook 2 or 3 minutes, until the beans are brightly colored and tender; give the pan a good shake midway through to ensure even cooking.
- Remove from the heat and stir in the zests and half of the chives. Season to taste with salt and pepper and serve garnished with the remaining chives
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Food tags
Vegan,, Easy
Shredded green beans (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
