Simmered succulent eggplant aubergine stuff (recipe)
| Simmered succulent eggplant aubergine stuff (recipe) | |
|---|---|
| Name | Simmered succulent eggplant (aubergine) stuff |
| Ingredients | Eggplant • Yellow bell pepper • Orange bell pepper • Garlic cloves • Tomatoes • Dried basil • Extra virgin olive oil • Low sodium soy sauce • Water • Ground black pepper • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 57.5 |
| Fat | 2.5 |
| Protein | 1.6 |
| Carbohydrate | 8.8 |
| Fiber | 3.9 |
| Net carbohydrates | 4.9 |
| Sugar | 3.1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 59.7 |
| Yield | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simmered succulent eggplant aubergine stuff (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut eggplant into halves lengthwise and remove the inside meat with a spoon, making sure to get rid of the more seedy parts if you don't like it (I did). Chop the inside of the eggplant that you just removed coarsely, set aside. Chop up the shells of the eggplant into squares, making sure that if you have a larger eggplant or an eggplant with a tougher skin to skin it.
- In a large saucepan heat olive oil on low heat and cook garlic until browned.
- Toss in the eggplant insides and yellow and orange bell peppers. Add 2 tablespoons of water. Cook for a few minutes on medium low heat, stirring occasionally.
- Add in chopped tomatoes, add 2 tablespoons of water. Cook for another few minutes.
- Add in chopped eggplant shells, dried basil, balsamic vinegar, soy sauce, black pepper and salt. Add in 4 tablespoons of water.
- Simmer on low heat for 10-15 minutes or longer, depending how soft you want it. I simmer for 20 or so minutes so that it gets juicy.
Food tags
Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
