Simple farmstyle belgian endive with bacon and blue cheese (recipe)
| Simple farmstyle belgian endive with bacon and blue cheese (recipe) | |
|---|---|
| Name | Simple farmstyle belgian endive with bacon and blue cheese |
| Ingredients | Belgian endive • Ground nutmeg • White pepper • Bacon • Olive oil • Blue cheese |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.116666667 |
| Totaltime (in hours) | 0.95 |
| Keto friendliness | Keto friendly |
| Calories | 534 |
| Fat | 44.6 |
| Protein | 18.8 |
| Carbohydrate | 18.7 |
| Fiber | 16.1 |
| Net carbohydrates | 2.6 |
| Sugar | 1.6 |
| Saturated fat | 15.2 |
| Cholesterol (mg) | 55.6 |
| Sodium | 952.2 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple farmstyle belgian endive with bacon and blue cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Simple farmstyle belgian endive with bacon and blue cheese (recipe) details
Simple farmstyle belgian endive with bacon and blue cheese (recipe) image(external)
Recipe instructions
- Set oven at 325 deg F/ 160 deg Celsius.
- Thinly slice off the discoloured end of the endives.
- Cut each endive in two, lengthwise. If any leaves fall away, gather them and use them when wrapping in the bacon strips.
- Season each endive half well with ground nutmeg and white pepper. It is fine just to season the cut halves, because they fall apart easily when handled.
- Wrap each halved endive in one or two slices of bacon with a fatty rind -- you need that. Depending on the width of your bacon you might need only 1 slice. I used \back bacon\
- which has a lean part with a fatty edge.
- Put the bacon-wrapped endive halves in an oven dish, and spoon in the balsamic vinegar.
- Drizzle each wrapped half with drops of olive oil, and put a piece of foil loosely over the dish.
- Put in the pre-heated oven. After 15 mins remove the foil and bakeanother 30 minutes.
- While they're baking roughly crumble the blue cheese in chunks.
- Take the dish from the oven, divide the crumbled blue cheese among the 6 endive halves, and bakeanother 5 minutes or until the cheese starts collapsing and melting.
- Serve as a side dish with a simple chicken dish, a carb like basmati rice, and some sweetish veggie like butternut or sweet potatoes. The sweetish side dish complements the salty endives.
- The endives will still be slightly crunchy.
Food tags
, Beginner Cook, Easy
Simple farmstyle belgian endive with bacon and blue cheese (recipe) details
Time:
Prep Time in Hours and Mins:57M
"
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Contributors: Prab R. Tumpati, MD
