Simple rack of lamb (recipe)

Simple rack of lamb (recipe)
Name	Simple rack of lamb
Ingredients	Rack of lamb • Salt • Pepper • Olive oil • Garlic clove
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	62
Fat	6.8
Protein	0.1
Carbohydrate	0.5
Fiber	0
Net carbohydrates	0.5
Sugar	0
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	77.9
Servings	2
Yield	6 lamb chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple rack of lamb (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Simple rack of lamb (recipe) image(external)

Recipe instructions

1. Pan sear the rack of lamb fat side down first untill golden brown.
2. On the fat side of the rack, sprinkle with salt, pepper, tomato powder (or your favorite herbal spices,) drizzle with olive oil and place on top one skin-on crushed garlic clove.
3. Bakeon center rack at 180 8C(360 8F) for about 20 minutes (You can arrange it so that juices drip onto veggies baking on a lower rack.
4. Test for internal temp of 55 8C(130 8F) for rare and 60 8C(140 8F) for medium rare. Cut, and sprinkle with coarse salt.
5. For sauce: In a pan, heat all the reserved drippings and whisk vigorously untill pale. Serve over lamb chop.
   
   Food tags
   Meat,, Easy

Simple rack of lamb (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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