Simple stir-fried asparagus (recipe)
Simple stir-fried asparagus (recipe) | |
---|---|
Name | Simple stir-fried asparagus |
Ingredients | Asparagus • Olive oil • Garlic powder • Salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 169.3 |
Fat | 14 |
Protein | 5.5 |
Carbohydrate | 9.3 |
Fiber | 4.5 |
Net carbohydrates | 4.8 |
Sugar | 3 |
Saturated fat | 2 |
Cholesterol (mg) | 0 |
Sodium | 32 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple stir-fried asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Simple stir-fried asparagus (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Clean asparagus and snap off tough ends, leave whole.
- Heat skillet and olive oil (use skillet with lid).
- Add asparagus and cook on medium-low heat (so that asparagus doesn't burn) Turning asparagus occasionally.
- Add garlic and salt to taste, Cook asparagus to tender crisp.
- serve.
Food tags
Low Protein, Low Cholesterol, Potluck, Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD