Simple summer squash (recipe)
Simple summer squash (recipe) | |
---|---|
Name | Simple summer squash |
Ingredients | Onion • Fresh chili peppers • Winter savory • Fresh parsley • Butter • Seasoning salt |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 124.9 |
Fat | 11.2 |
Protein | 1.7 |
Carbohydrate | 6.3 |
Fiber | 2 |
Net carbohydrates | 4.3 |
Sugar | 3.1 |
Saturated fat | 4.5 |
Cholesterol (mg) | 15.2 |
Sodium | 47.7 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple summer squash (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Simple summer squash (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Add oil to a wok and 1/4 stick of butter heat on medium heat.
- Then add the onions and peppers and cook until translucent, 3-5 minutes.
- Add squash and seasoned salt and saute until cooked but still firm. This will take around 10-15 minutes. Stir regularly.
- Add the rest of the butter then the herbs and salt.
- Saute to blend flavors and serve, approximately 5 minutes.
Food tags
Low Protein, Kosher,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD