Sinfully delicious but angelic green bean almondine casserole (recipe)
| Sinfully delicious but angelic green bean almondine casserole (recipe) | |
|---|---|
| Name | Sinfully delicious but angelic green bean almondine casserole |
| Ingredients | Green beans • Butter • Bacon bits • Water • Garlic • Salt • Pepper • Asiago cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 74.2 |
| Fat | 4.9 |
| Protein | 2.3 |
| Carbohydrate | 6.9 |
| Fiber | 3.1 |
| Net carbohydrates | 3.8 |
| Sugar | 1.5 |
| Saturated fat | 2 |
| Cholesterol (mg) | 7.6 |
| Sodium | 49.6 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sinfully delicious but angelic green bean almondine casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- -Steam green beans to preference.
- -Cook single bacon slice until crispy (microwave in paper towel for 2 min), crush into bits (or buy pre-cooked bacon bits) and set aside approximately 2 tablespoons.
- -In large saucepan, sautee thinly sliced vidalia, garlic and 2 tablespoons butter until brown. Then add 1/4 of water and let it cook down into carmelized onion sauce (not to much -- really cook it down).
- -In large bowl, toss green beans, carmelized onions and bacon bits. Salt to taste. Then put into casserole.
- -Toast almonds with 1 tablespoon of butter (or pam) until toasty brown and brittle.
- -Sprinkle almonds on top of green beans and then sprinkle shredded cheese (not too much -- just for a light zing of flavor and to leave the almonds and greenbeand visible through a light lace coating of cheese).
- - Pepper to tasted (cracked pepper is best).
- -Set aside until just before serving and then heat in oven enough to brown the top.
Food tags
, Beginner Cook, Easy, Inexpensive
Sinfully delicious but angelic green bean almondine casserole (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
